TLDR: Gentle aerobic exercise, 15-45 minutes following an evening meal can reduce blood glucose spikes.

• Zone 2 exercise (where your heart rate is 70% of max or at a level of exertion where you can still maintain a conversation) is recommended.
• Many people find this level of exercise ‘boring’.
• So to overcome the lack of stimulation, exercisers listen to podcasts or lectures.
• 15 minutes is all that is required.
• This has created a new ‘easy to incorporate into your life’ form of exercise called Educise.